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Cress Microgreens

₹128.00
Introducing Nammaharvest's Cress Microgreens – Nature's Tiny Powerhouse! Elevate your culinary experience with our vibrant and nutrient-packed Cress Microgreens. Grown with care and precision, these tiny greens boast a burst of peppery flavor, adding a gourmet touch to your dishes.
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Wheatgrass

Nutrient Amount per 100g
Calories 19 kcal
Carbohydrates 4.0 g
Protein 2.0 g
Fat 0.2 g
Fiber 0.6 g
Vitamin A 1458 IU
Vitamin C 6.0 mg
Vitamin K 137 µg
Calcium 24 mg
Iron 3.4 mg
Magnesium 24 mg
Potassium 429 mg
Zinc 0.8 mg
Phosphorus 66 mg
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Moong Dal Microgreens

Nutrient Amount per 100g
Calories 26 kcal
Carbohydrates 4.0 g
Protein 3.0 g
Fat 0.4 g
Fiber 1.8 g
Vitamin A 23 IU
Vitamin C 13.2 mg
Vitamin K 8.5 µg
Calcium 13 mg
Iron 1.3 mg
Magnesium 12 mg
Potassium 149 mg
Zinc 0.8 mg
Phosphorus 24 mg
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Raddish Microgreens

Nutrient Amount per 100g
Calories 21 kcal
Carbohydrates 4.1 g
Protein 1.9 g
Fat 0.1 g
Fiber 1.6 g
Vitamin A 3192 IU
Vitamin C 29.1 mg
Vitamin K 35.0 µg
Calcium 25 mg
Iron 0.6 mg
Magnesium 13 mg
Potassium 233 mg
Zinc 0.3 mg
Phosphorus 31 mg
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Red Mustard

Nutrient Amount per 100g
Calories 29 kcal
Carbohydrates 4.7 g
Protein 2.9 g
Fat 0.6 g
Fiber 2.6 g
Vitamin A 3475 IU
Vitamin C 70 mg
Vitamin K 44.5 µg
Calcium 115 mg
Iron 2.3 mg
Magnesium 27 mg
Potassium 334 mg
Zinc 1.1 mg
Phosphorus 49 mg
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Black Mustard

Nutrient Amount per 100g
Calories 36 kcal
Carbohydrates 5.2 g
Protein 2.6 g
Fat 0.6 g
Fiber 2.7 g
Vitamin A 190 IU
Vitamin C 45 mg
Vitamin K 59 µg
Calcium 75 mg
Iron 1.5 mg
Magnesium 21 mg
Potassium 300 mg
Zinc 0.9 mg
Phosphorus 44 mg
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Fenugreek Microgreens

Nutrient Amount per 100g
Calories 49 kcal
Carbohydrates 6.0 g
Protein 4.4 g
Fat 0.9 g
Fiber 24.6 g
Vitamin A 322 IU
Vitamin C 3.0 mg
Vitamin K 135 µg
Calcium 176 mg
Iron 33.5 mg
Magnesium 191 mg
Potassium 770 mg
Zinc 2.5 mg
Phosphorus 51 mg
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Sunflower Microgreens

Nutrient Amount per 100g
Calories 35 kcal
Carbohydrates 2.2 g
Protein 3.1 g
Fat 2.5 g
Fiber 1.9 g
Vitamin A 420 IU
Vitamin C 6.0 mg
Vitamin K 37.6 µg
Calcium 15 mg
Iron 1.8 mg
Magnesium 21 mg
Potassium 66 mg
Zinc 1.5 mg
Phosphorus 51 mg
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Chickpeas

Nutrient Amount per 100g
Calories 35 kcal
Carbohydrates 6.4 g
Protein 2.6 g
Fat 0.7 g
Fiber 2.2 g
Vitamin A 112 IU
Vitamin C 1.3 mg
Vitamin K 10.9 µg
Calcium 25 mg
Iron 1.3 mg
Magnesium 23 mg
Potassium 124 mg
Zinc 0.4 mg
Phosphorus 45 mg
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Amaranthus

Nutrient Amount per 100g
Calories 23 kcal
Carbohydrates 4.02 g
Protein 2.46 g
Fat 0.33 g
Fiber 2.1 g
Vitamin A 2600 IU
Vitamin C 43 mg
Vitamin K 114 µg
Calcium 215 mg
Iron 2.66 mg
Magnesium 248 mg
Potassium 611 mg
Zinc 1.57 mg
Phosphorus 59 mg
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